A low-carb diet emphasizes food high in fat and protein. This diet limits carbohydrate- such as those found in starchy vegetables, grains, and fruits. There are many types of a low-carb diet with varying level of restrictions on the amount of carbohydrate that you can eat.
You might have heard a lot of controversial remarks about low-carb diets. Yeah, these diets have attracted media attention for decades. Some people assert that they could raise blood cholesterol level and cause heart diseases.
However, recent studies have shown we can attain a good deal of health as we enjoy a low-carb diet. Here are some main benefits:
1. Weight loss
For over 150 years, we have used low carb as an effective means of losing weight. Many people had confirmed that when they avoided carbohydrates like bread and sugar, they experienced weight loss without hunger.
When you feed more on carbohydrates, it increases the level of your fat-storing hormone (insulin). Which then can cause weight gain. Eating fewer cabs lowers the level of insulin, enabling the release and burning of stored fat, resulting in rapid weight loss.
2. Reduced appetite
One enemy of dieting is hunger. Some people even give up and go back to their bad eating habits. Many studies have shown low-carb eating to reduce the rate of desire automatically.
When you eat more of protein and fat and cut your carb intake, you end up eating far fewer calories. It keeps your blood sugar and insulin at a minimum throughout the day.
3. Reduced risk of heart disease
Carb consumption causes an increase in blood triglycerides (fat molecules that increase the risk of heart diseases).
However, when you adopt a low-carb diet, it reduces the level of triglycerides and increases the concentration of HDL (High-density lipoprotein-known as the “good” cholesterol). These help to reduce the level of sugar and insulin in your blood. The low-carb diet also promotes weight loss and prevents obesity, which decreases the risk of cardiovascular diseases.
4. Reversed type-2 diabetes
When the level of sugar in your blood is too high, it causes diabetes. Most of these sugars come from eating carbohydrate, so, logically, eating fewer carbs can control your blood sugar level.
Many doctors have treated their patients who have type-2 diabetes with low-carb diets. Fortunately, they achieved an unbelievable good result because they could reverse type-2 diabetes. Sometimes, low-carb diets are a balanced way to control type-1 diabetes.
5. Reduced acne
Modern studies have shown that high glycemic (high-carb) causes acne, which can be because of the effect on growth hormones like IGF and insulin. However, you can tackle acne with a relatively strict low-carb diet. Many people have experienced a drastic reduction in their acne problems on low carb.
Low-carb diets have a proven fact beyond many doubts to be effective in boosting weight loss, reducing cholesterol, blood pressure, appetite, and blood sugar level. You can choose one of these diets to help boost your health and promote your overall wellbeing.